Macro Meal Planner - Recipe Calories Calculator

Introducing the Macro Meal Planner with Recipe Calories Calculator – a versatile spreadsheet designed to assist you in organizing meals, calculating macronutrients, and monitoring daily and weekly calorie consumption.

This tool features four sheets, covering a two-week period, enabling you to plan meals ahead of time and make adjustments effortlessly. The Meal Planner sheet offers a selection of customizable food options, allowing you to track your daily and weekly intake of protein, carbohydrates, fats, and total calories.

The Recipe Calories Calculator sheet simplifies the process of determining the macronutrient content of your favorite recipes. You can choose ingredients from a drop-down menu and input the required quantities in grams.

The Grocery List function helps you prepare for shopping by selecting items from the Food For Meal Planner and Ingredients for Recipe sheets.

Available in three color options, this spreadsheet is compatible with both Google Sheets and Excel. Whether your goal is weight loss, muscle building, or maintaining a balanced diet, the Macro Meal Planner with Recipe Calories Calculator is an essential tool for your nutritional needs.

A versatile tool compatible with Google Sheets and Excel. It simplifies meal planning and calorie tracking, making it easy to manage your nutritional goals.

How It Works:

1. Pre-Filled Options: The sheet comes with 100 pre-filled rows of low-carb, Keto-friendly foods to help you get started. You can keep these or replace them with your own preferred items.
2. Customize Your List: Add your own food and drink items by entering details such as serving size (in grams), protein, carbs, fat, and calories. Nutritional information can be found on product packaging or online.
3. Automatic Calculations: The "Kilojoules" column is automatically calculated based on the data you input, saving you time and effort.
4. Flexible Serving Sizes: The planner allows you to enter any number of servings, including fractional amounts, making it easy to adjust portion sizes to fit your dietary needs.
5. Expandable Up to 500 Rows: The sheet supports up to 500 rows, giving you plenty of space to include all the foods and drinks you regularly consume.
6. Track Macros and Calories: Use the sheet to monitor your daily intake of protein, carbs, fat, and calories, helping you stay on track with your nutritional goals.

By customizing the sheet with your preferred foods and serving sizes, you can create a personalized meal planner that simplifies tracking and managing your diet.

To use the spreadsheet template on your tablet, phone, or computer, you’ll need Google Sheets. The template is accessible on any device with the Google Sheets app. Here’s how to get started:

• Sign up for a Google account if you don’t already have one.
• Install the free Google Sheets app on your device.
• Once you’ve purchased the template, download the PDF file.
• Open the PDF and click the link inside to launch the template directly in Google Sheets.

If you prefer, you can set it up on your computer first by completing steps 1, 3, and 4, then install the Google Sheets app on your mobile device to access the template on the go. This way, you can seamlessly switch between devices while working on your spreadsheet.